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The answer depends on what you’re cooking, how you’re cooking it, and what your dietary goals are.
Their usages may differ depending on their texture and smoke point.
Ghee has been in use as a beauty care component for ages. Would you believe that a single drop of ghee can make your skin as soft as a flower? Ghee helps maintain the youthfulness and health of your skin. Applying a drop of ghee before bed helps retain your skin's moisture content. Let's look at
Ghee has been a staple in Indian households for over 5,000 years.
Ghee contains butyrate, which helps boost immunity and keeps the digestive system healthy.
While ghee has excellent nutritional value, store-bought ghee may not be as healthy, often containing artificial colours and flavours.
Ghee contains negligible amounts of lactose and casein, making it a safer alternative for those with dairy sensitivities.
The ghee rice is prepared ideally with the khaima or jeerakasala rice.
Crispy poori loaded with fresh ghee and flavoursome potato masala curry is a combination made in culinary heaven.
Beetroot is a storehouse of vitamin C. Not just the regular stir-fries or curries, beetroot could be used to make melt in the mouth halwa too.
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